worxapp.jpg

Download the Worx App now for the most convenient way to book, manage and pay for your sessions:


gradient.jpg

“At Worx Health and Fitness, we believe health and fitness is a very achievable goal. 
We’d love to get to know you and tailor a program to help you achieve your needs.” ~ Alex Kong

 
  AntiGravity   Monday:  5:45am,  5:30pm Friday:  4:30pm  READ MORE

AntiGravity
Monday:  5:45am,  5:30pm
Friday:  4:30pm
READ MORE

  Barre Pilates  Thursday: 5:45am and 5:30pm  Pilates  Tuesday: 4:30pm Thursday: 9:00am Saturday: 7:00am  READ MORE

Barre Pilates
Thursday: 5:45am and 5:30pm
Pilates
Tuesday: 4:30pm
Thursday: 9:00am
Saturday: 7:00am
READ MORE

  Zumba  Saturday: 9:00am  Zumba Circuit  Wednesday: 8:30am and 5:30pm  READ MORE

Zumba
Saturday: 9:00am
Zumba Circuit
Wednesday: 8:30am and 5:30pm
READ MORE

  Stretch with Silk  Monday: 8:00am   Stretch with Fitball  Friday: 8:00am  READ MORE

Stretch with Silk
Monday: 8:00am

Stretch with Fitball
Friday: 8:00am
READ MORE

  Fitball  Tuesday: 8:00am Thursday: 4:30pm   READ MORE

Fitball
Tuesday: 8:00am
Thursday: 4:30pm

READ MORE

  TRX and Queenax  Wednesday:  5:45am Thursday:  8:00am Friday:  5:45am   READ MORE

TRX and Queenax
Wednesday:  5:45am
Thursday:  8:00am
Friday:  5:45am

READ MORE

  Personal Training    By appointment

Personal Training 

By appointment

  ABT with Silk  Monday: 4:30pm   READ MORE    

ABT with Silk
Monday: 4:30pm

READ MORE

 

  Circuit Training   Tuesday: 9:00am & 5:30pm  READ MORE    

Circuit Training

Tuesday: 9:00am & 5:30pm
READ MORE

 

  Specialised Programs  Active Mums and Bubs: Monday 10:30am - funded by Sunshine Coast Council. Healthy Habits for mental health: Wed and Fri 10am - funded by Steps Group.  Girl Power for teenage girls: Tue and Thur 3:30pm - funded by Sunshine Coast Council.  Centercare, ILUKA program for physical disability group: Tuesday 10:30am - special offer by Worx.

Specialised Programs
Active Mums and Bubs: Monday 10:30am - funded by Sunshine Coast Council.
Healthy Habits for mental health: Wed and Fri 10am - funded by Steps Group.

Girl Power for teenage girls: Tue and Thur 3:30pm - funded by Sunshine Coast Council.

Centercare, ILUKA program for physical disability group: Tuesday 10:30am - special offer by Worx.

  Boxing Circuit  Tuesday: 5:45am Wednesday: 4:30pm  READ MORE    

Boxing Circuit
Tuesday: 5:45am
Wednesday: 4:30pm
READ MORE

 

  Tai Chi  Saturday: 8:00am  READ MORE    

Tai Chi
Saturday: 8:00am
READ MORE

 

  Rehab  Physiotherapy Exercise Phyiology Massage

Rehab
Physiotherapy
Exercise Phyiology
Massage

Why Choose Worx?

No Lock in Contract • No Gym Joining Fee • No Cancellation Fee


One Week Pass

Unlimited access to classes and equipment –  $28 per week
Seniors and students offer –  $21 per week
 


Power Packs

Two Week Trial –  $40
For two consecutive weeks access have unlimited access to classes and equipment.

10 Weeks –  $199
Enjoy 10 consecutive weeks for only $199 and gain access to all classes and equipment.


Are you looking for a Fitness Studio in the Maroochydore / Cotton Tree / Alexandra Headlands area of the Sunshine Coast, which has a pay as you go option? Consider our

Pay As You Go

Casual Rate – $15 / session


Our Promise To You

Provide a safe space for kids, seniors and special needs

Provide quality programs run by experienced trainers for weight loss, toning, flexibility and strength

 

Are you starting a new exercise program? Or perhaps you're on holiday or just need a massage to sooth your aches & pains. We'd love to see you, please contact us below to make a booking.

Full body analysis and fitness assessment – $40 / session

Personal Training - $40 / 30mins

Remedial Massage / Hot Stone  - $80 / hr

Physiotherapy and Exercise physiology – please enquire

 
 
 
It's not the size of the family that counts

Location

4/99 Aerodrome Road, Maroochydore QLD 4558

(Directly opposite ALDI Supermarket, Aerodrome Road)

 

Open Hours

Monday to Thursday:  5:45 am - 6:15 pm
 Friday:   5:45 am - 5:15 pm
Saturday:   7:00 am - 11:00 am
 

Name *
Name